Smothered Pork Chops

This week was all about experimenting..and utilizing what was in my freezer. Typically when I grocery shop and run across a good meat sale I cannot resist stocking up!  That being said, I usually end up with a freezer full of food that needs to be cooked. My goal this week was to use everything I... Continue Reading →

Easy Breakfast Egg Cups

Ingredients: Dozen Eggs 1/3 cup coconut milk 1 1/2 tablespoons Trader Joe's Everything but the Bagel Seasoning 3 artichoke hearts, chopped 1 Red Bell Pepper, chopped 1/4 cup fresh parsley, chopped 2 tablespoons shallots, minced Gouda cheese, grated Sharp cheddar, grated 2 handfuls fresh spinach Kitchen Tools: 2 muffin pans Servings: 24 • Prep Time:... Continue Reading →

Parmesan Fried Chicken

Ingredients: 2 boneless skinless chicken breast 1 1/2 cup ground Parmesan Wisps 1/3 cup ground flax seed 3 eggs Trader Joe's 21 Seasoning Salute Salt and Pepper Servings: 4 • Prep Time: 10 Minutes •  Cook Time: 15 minutesFried chicken is a southern staple, but not exactly low carb friendly. One of the things I am enjoying... Continue Reading →

Easy Garlic Shrimp Zoodles

Living a low carb lifestyle has come with a few adjustments. For some people sweets are their weakness and sugar is what they crave. For me however, it's pasta. Especially cheesy, ooey, gooey goodness. Those kinds of dishes are fun to eat in the moment, but the aftermath is guilt and heaviness. So I set... Continue Reading →

Buffalo Chicken Cauliflower Bake

Now that I am really focusing on staying low carb I am loving taking the time to create fun new ways to use vegetables like cauliflower in place of your typical rice or starches. I love anything spicy. Buffalo chicken dip is one of my favorite tailgate foods. And although, I do like cauliflower sometimes... Continue Reading →

More than Mardi Gras

This past October I had the privilege of taking an epic road trip with two of my best friends. This was something that had always on our bucket list; we had dreamed and talked about it so many times. One night around 2 a.m. we decided to go for it! We chose our dates and the planning began! New Orleans... Continue Reading →

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