Sausage and Egg Bake

When living a low carb lifestyle eggs are a staple. They pack tons of protein with little to no carbohydrates. They make a great snack and can be easily made into any meal. This Sausage and Egg Bake packs a ton of flavor, protein and fiber. It is filling and will keep you full for hours. The recipes using eggs are endless. I hope you enjoy my recipe!

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Ingredients:

  • 10 Eggs
  • 1 pound  ground breakfast sausage
  • Green Bell Pepper, Chopped
  • 8 ounces Cream Cheese
  • 2 Artichoke Hearts, Drained and Chopped
  • 2 hand fulls Fresh Spinach
  • Salt and Pepper
  • 1/4 teaspoon Red Pepper Flakes
Prep Time: 10 Minutes • Cook Time: 25 Minutes • Serves: 8

In a medium saucepan saute the ground breakfast sausage until cooked through. Drain sausage on a paper towel while the other ingredients are being prepped.

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In a medium size bowl crack the eggs and add salt, pepper, and red pepper flakes. Whisk until blended.

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In the a greased baking dish, layer the spinach to the create a crust. Add in sausage, green bell pepper, artichoke hearts. Pour in the eggs and add dollops of cream cheese over the top of the bake. Place in a 350 degree over for 25 minutes or until middle is cooked through.

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This recipe is easy and delicious. It is perfect to prep for those mornings that you are flying out the door. Easily pop it in the microwave for 30-45 seconds and you have a super easy breakfast!

Enjoy!

Xoxo

Ashley

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